DiscoverRooted & Restored PodcastEp. 71 | Burnout, Trauma, and the Battle for Your Voice
Ep. 71 | Burnout, Trauma, and the Battle for Your Voice

Ep. 71 | Burnout, Trauma, and the Battle for Your Voice

Update: 2025-09-21
Share

Description

In this deeply personal and thought-provoking episode, I open up about recent events that have shaken our nation and my own heart, including the tragic assassination of Charlie Kirk. I share how his life, message, and legacy have stirred me to reflect on the power of using our voice, the importance of living out our calling, and the way trauma and a dysregulated nervous system ripple into every part of our world—from personal triggers to public tragedies.

You’ll hear how Hair Tissue Mineral Analysis (HTMA) testing can reveal nervous system dysregulation, why this matters for both adults and children, and how unhealed stress and trauma often manifest in health struggles like burnout, autoimmunity, and emotional reactivity. I also share practical insights on regulating the nervous system, restoring gut health, balancing minerals, and creating generational change in our families.

This conversation weaves together faith, health, and healing—reminding us that in times of shaking, our true focus must remain on Christ, family, and the unique call God has placed on our lives.


Curious about the ⁠Rooted & Restored Wellness ⁠mentorship and coaching? Check it out here: https://cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness


Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 71 | Burnout, Trauma, and the Battle for Your Voice

Ep. 71 | Burnout, Trauma, and the Battle for Your Voice

Cassie Hutton